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About
Tammy Foster, LCSW
Licensed Clinical Social Worker, Psychotherapist
Certified Life Coach for over 20 years
She became a life coach and addiction specialist in her twenties,
a psychotherapist in her thirties,
and now in her forties,
she is spreading her love and incredible techniques with the world as an author, retreat host, and
heart-mind mastery counselor and frequency coach.
Tammy has dedicated her life to helping others
heal, live authentically, love self
and overflow!
✨
She teaches 43 high frequency upshifting techniques in her virtual wellness center sessions, workshops and retreats. Her book on high frequency shifting is being published January 2026!
✨
Who We Serve
We serve adult men and women
who are struggling from relationship challenges, unresolved shame and pain, confusion, low self-esteem, loneliness, rejection, fear, sadness, anger and despair.
✨
Our Secret Sauce
Upshift coaching and community is a game changer. Life goes from uneasy and exhausting to INCREDIBLE with these fast and effective tools and heart-felt support for your healing and for helping you to create a life you love.
Lastly, but certainly not least, this program is founded on and served with...
The Most Powerful Source and Force
in the Universe...
LOVE
And where there is Love...
anything is possible,
as are your healing and happiness!
Mission
Upshift is a coaching experience that helps clients heal deep wounds, move through relationship problematic patterns and limiting beliefs.
Members cultivate clarity, confidence, and grounded decision-making skills, while learning to regulate stress and align with their higher frequency. This empowers authentic, meaningful action from a place of wholeness, overflowing with joy, integrity, healthy boundaries, love, peace, and kindness.
The program emphasizes self-trust, balance, and sustainable personal growth.
Regulate. Realign. Rise.
3 Stages
of Personal Growth
STAGE ONE
Awareness of Self & Others
STAGE TWO
Acceptance of Self & Others
STAGE THREE
Higher Self Aligned Action
Vision
We empower men and women to heal, live authentically, self-love and overflow that high frequency energy into their relationships, passions, and purpose!
💫
Heal. Live. Love. Overflow.
