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Are you feeling empty, unfulfilled, lonely, sad, anxious, upset, or stuck?

...Those low vibrational emotions

are a sure sign of energy blocks that are holding you back from your TRULY AMAZING JOYFUL LIFE!

 

Our individual counseling and coaching programs can help you find your way and move forward towards a better future. 

 

Tammy provides a safe and supportive virtual environment where you can explore your thoughts and feelings, and develop a deeper understanding, acceptance and deeper loving of yourself,

so you can experience and express

the love that you truly deserve.

​✨

 Working with Tammy is life changing.

 

It's an indescribable beautiful journey of energetic upshifting, deep inner child healing, while shifting your frequency into a freer, happier, more joyful fulfilled you.

NOW Serving  - ONLY Individuals

Who Are Ready to Explore

if They Want to

Lead, OR Leave

Their Relationship

 

...

 

Did you hit a roadblock in your relationship and your relationship is NOT getting better...

Do you feel like there is more that you desire and deserve in your partnership and not sure how to create a happy, healthy relationship?

 

Then, join our counseling and coaching program and positive uplifting community. You will you have the warm support of direct coaching and counseling as well as live structured support groups with Tammy.

 

Uncover the deep seeded patterns

that are holding you captive from reaching your BEST SELF and BEST RELATIONSHIPs fullest and amazing potential,

without Your Partner.

BE THE CHANGE YOU HAVE BEEN WAITING FOR.

 

Learn Self-Love FIRST,

then Overflow to your partner from a confident, loving, caring, kind, fulfilled,

...pour from a FULL CUP.

Learn today the 3-Step System

Awareness ~ Acceptance ~ Aligned Action

so you can create a

joyful, passionate, and fulfilling life

WITHOUT reading 100 self-help books, or doing the training, research and studies of 20+ years, like Tammy did. 

 

UPSHIFT YOUR LIFE the fast and easy way 

 

Become the A+ version of yourself,

for yourself

and overflow the new happier you

to your favorite, people, projects, passions!

​​

Let us help you with emotional relief and show you how to have a happy, joyful and fulfilling relationship.

For More Information:

Call Today

Our Approach

We believe that you deserve a safe place,

and a virtual home

where you can enjoy support from Tammy

and a positive community 

at any hour of the day, so you can...

 experience

love, acceptance and support

24/7

   

 learn

over 20 years of accumulated emotional wellness skill set, including

communication mastery, emotional wellness, relationship renewal and how to truly be HAPPY, HEALTHY, JOYFUL & FULLFILLED.  

 

receive

support positive community peer support as well as prerecorded inspirational videos to help you stay motivated for your new happier and healthier version of you and your relationships.

UPSHIFT YOUR LIFE

and coast in the fast lane of your WELLNESS!

No more struggling to improve your relationship or your emotional wellbeing ...

FASTTRACK YOUR HEALING 

 with Upshift 247 

Where you have a choice

to enjoy one hour, or many hours

of frequency upshifts every week!

You can be happy again and more deeply than ever before with this cutting-edge reformative support!

 

Upshift

your relationships

with people, passions and purpose!

 

Enjoy your virtual wellness center providing you

  • Individual Private Sessions

  • Group Sessions

  • Emotional Wellness Trainings & Workshops

  • 24-hour Access to peer support with your Upshift community

  • Retreats Around the World!

 

You will learn a powerful

3-Step process to renewing 

yourself and your relationship!

 

Deepen your understanding about who you are, deep dive with your coach on what you are going through and learn techniques to heal and love yourself more deeply. You will be able to love one another from a deeper state of reception, authenticity, healthy fulfillment and overflow.

Come join us for some healthy fun during game nights where we expand love together, learn to meditate, master mindfulness, practice techniques and tools that bring much greater joy than a typical weekend of dining and drinking.

 

We recognize that each individual and their relationships are unique, and we tailor our services to meet your specific needs by consistently offering more counseling and coaching tailored to your topics of interest. 

 

Tammy is warm, compassionate and non-judgmental, and will work with you to develop a upshift plan that is both effective and realistic.

In Upshift, we believe in empowering our clients to take an active role in their own emotional health and well-being, with or without their partner. We believe that self-love is the beginning to everything good, and especially to everything GREAT!

 

Including the starting point to helping one's relationships overflow with joy, love, intimacy, trust, healing and reinventing OR renewal. 

 

 Let Tammy and your virtual community

help you enhance your awareness, acceptance and aligned positive actions towards a brighter future.

Enjoy a free complimentary consultation where you get expert assessment and support in helping you see if this program is best fit for your needs.

.

Click Here
to get your
FREE One-Time 20-Minute
Consultation Call with Tammy

By appointment only

My Approach
Gear Shift Knob

"If you're truly ready to heal and step into your next level, Tammy is the guide you've been searching for! She is highly intuitive and knew exactly what I needed to shift a deep-seated pattern that had been holding me back in relationships for as long as I can remember in just one session!  Her warm, bubbly energy created a safe space for you to open up and be yourself. If you're ready to release what's been holding you back from fully stepping into your power, I highly recommend working with her!"

Google Reviewed 2025

Chloe P.

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Gear Shift Knob

"Tammy has a rare gift in working with people. Tammy is friendly, kind, compassionate, and skilled. She provides a space where one can feel heard and valued. I feel safe sharing my feelings and have learned to navigate dramas with ease using my newly learned life skills. I feel understood and supported, which is what I needed to transform my life."

C.C.

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Gear Shift Knob

"Tammy is incredible to work with. She always has a way of uplifting and calming my spirit, even when I'm going through the most challenging times. She has helped me learn and grow emotionally and spiritually. I'm now often able to practice mindfulness and equanimity in my day-to-day life. Thank you Tammy!!!"

JR

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Gear Shift Knob

"I am extremely happy with Tammy... She is extremely knowledgeable in so many areas that I need to explore to be the best version of myself. From the very beginning she has made me feel very comfortable sharing personal details about my life and I am looking forward to working with her for a long time."

Reviewed November 2024

Anonymous

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Gear Shift Knob

"I can't recommend Tammy highly enough. Her presence is warm, grounded, and consistently supportive. Every session leaves me feeling heard, understood, and more equipped. If you're looking for someone who truly cares and brings a thoughtful, steady approach to their work. this is the person to see!"

Lauren

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Gear Shift Knob

She’s really great on communication. She’ll say things in her perspective and by doing that she’ll say things I can relate to. Which then makes me look back at that issue we were discussing earlier and making me just feel better. Or knowing I’ll be better. Such an awesome feeling she makes me feel after every session.

Reviewed November 2022

Anonymous

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Gear Shift Knob

Tammy is a great help and a pleasure to speak with.

Reviewed September 2022

Anonymous

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Gear Shift Knob

Tammy is warm, supportive, and insightful.

Reviewed November 2021

Anonymous

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Gear Shift Knob

Best help I could ever find!

Reviewed September 2021

Anonymous

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© 2026 Tammy Foster Upshift247 Counseling and Coaching 

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