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Choose your pricing plan

  • 90-Day Membership

    5,400$
    +$99 Membership Sign Up Fee
    Upshift Coaching & Community
    Valid for 3 months
    • 6 hours of Private Coaching (Online)
    • 21+ hours of Group Coaching (Online)
    • 20 Hours Video Library of Trainings and Motivational Videos
    • Wellness Worksheets - As Applicable to Training Videos
    • Members Only Discount for In-Person Retreats
    • Text Messaging (Standard Access)
    • Weekly 20-Minute Office Hours (Group Format)
    • Total Live Support (Private and Group) 27+ Hours
    • Total Program Hours 47+ Hours
  • 180-Day Membership

    8,700$
    +$99 Membership Sign Up Fee
    High Riser's 180-Day Coaching Program & Community
    Valid for 6 months
    • 8 hours of Private Coaching (Online)
    • 8 hours Private Recalibration Retreat (Online or In-Person)
    • 43+ hours of Group Coaching (Online)
    • 52 Hours Video Library of Training and Motivational Videos
    • Wellness Worksheets - As Applicable to Training Videos
    • Members Only Discounts for In-Person Retreats
    • Text Messaging (Priority Access)
    • Weekly 20-Minute Office Hours (Private Format)
    • Total Live Support (Private and Group) 59+ Hours
    • Total Program Hours 112+ Hours
Gear Shift Knob

"If you're truly ready to heal and step into your next level, Tammy is the guide you've been searching for! She is highly intuitive and knew exactly what I needed to shift a deep-seated pattern that had been holding me back in relationships for as long as I can remember in just one session!  Her warm, bubbly energy created a safe space for you to open up and be yourself. If you're ready to release what's been holding you back from fully stepping into your power, I highly recommend working with her!"

Google Reviewed 2025

Chloe P.

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Gear Shift Knob

"Tammy has a rare gift in working with people. Tammy is friendly, kind, compassionate, and skilled. She provides a space where one can feel heard and valued. I feel safe sharing my feelings and have learned to navigate dramas with ease using my newly learned life skills. I feel understood and supported, which is what I needed to transform my life."

C.C.

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Gear Shift Knob

"Tammy is incredible to work with. She always has a way of uplifting and calming my spirit, even when I'm going through the most challenging times. She has helped me learn and grow emotionally and spiritually. I'm now often able to practice mindfulness and equanimity in my day-to-day life. Thank you Tammy!!!"

JR

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Gear Shift Knob

"I am extremely happy with Tammy... She is extremely knowledgeable in so many areas that I need to explore to be the best version of myself. From the very beginning she has made me feel very comfortable sharing personal details about my life and I am looking forward to working with her for a long time."

Reviewed November 2024

Anonymous

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Gear Shift Knob

"I can't recommend Tammy highly enough. Her presence is warm, grounded, and consistently supportive. Every session leaves me feeling heard, understood, and more equipped. If you're looking for someone who truly cares and brings a thoughtful, steady approach to their work. this is the person to see!"

Lauren

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Gear Shift Knob

She’s really great on communication. She’ll say things in her perspective and by doing that she’ll say things I can relate to. Which then makes me look back at that issue we were discussing earlier and making me just feel better. Or knowing I’ll be better. Such an awesome feeling she makes me feel after every session.

Reviewed November 2022

Anonymous

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Gear Shift Knob

Tammy is a great help and a pleasure to speak with.

Reviewed September 2022

Anonymous

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Gear Shift Knob

Tammy is warm, supportive, and insightful.

Reviewed November 2021

Anonymous

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Gear Shift Knob

Best help I could ever find!

Reviewed September 2021

Anonymous

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© 2026 Tammy Foster Upshift247 Counseling and Coaching 

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